Get firm and flexible. This mat exercise program requires no gym or equipment. Try these 17 movements for a healthier you. Video included.
TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic-style ...
This 20 minute workout works your full body with just a pair of dumbbells and an exercise mat. This circuit style training is perfect for days where you're short on time but still want to break a good quality sweat!
Build strength and endurance with this full body AMRAP workout! Count your reps and work at your own pace in this 30-minute dumbbell workout.
For this indoor bodyweight HIIT workout, we put together some of our favorite moves. Challenging and effective! For visible results in no time!
Here are some great oblique exercises to work and strengthen your sid, a key pair of abdominal muscles for daily movement.
Add these chest exercises for women to your weekly workout routine! Chest exercises, often skipped by women, are important for supporting good posture and building upper body strength. This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles. There's a misconception that since women have breasts they don't need to train the chest muscles or pectoralis muscles. This is NOT true. Chest workouts are just as important for women as they are for men.
This 20 minute workout works your full body with just a pair of dumbbells and an exercise mat. This circuit style training is perfect for days where you're short on time but still want to break a good quality sweat!
Maximize your time with this quick and efficient 20-minute workout from celebrity trainer Kira Stokes. It works your entire body in a short amount of time.
There's a good chance you're already doing compound moves in your workouts.
Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.
Ditch the dumbbells and complicated straps, bands, and barres. All you need to get whipped into shape is your own body.
