TOTAL BODY MACHINE: Try more than 100 different types of exercises, with 1 efficient tool. A Multi Gym with independent press arms, 4 pulleys, a seated leg curl and extension station, seated and weighted ab crunch station, and free movement fly handles BUILT IN CRUNCH BENCH: Our total body cable machine includes a patented, seated crunch station - a one of a kind integration. Take your core workouts to the next level by adding weight to your seated crunches SEPARATE PRESS ARMS: Work both arms at once, or individually, with the unique press arm design that allows for independent arm movement. Conduct a number of push and pull exercises with this special design INCLUDED ACCESSORIES: Aluminum Revolving Easy Curl Bar, D Handles with revolving grips, and an Ankle Strap. Dimensions: Top Beam Down Length 72 in x Width 40 in x Height 82 in - Top Beam Up Height 84 in TRAIN WITH CENTR BY CHRIS HEMSWORTH: Includes 3 month subscription to Centr’s digital platform featuring training from Chris Hemsworth’s team of experts ($59.99 in savings). Enjoy 1900+ workouts, meal planning, nutrition advice and mindfulness tools APPOINTMENT REQUIRED FOR DELIVERY: Our larger items require an appointment for home delivery. To schedule this appointment, please reach out to us by contacting the seller through your Amazon account. Without an appointment, your order might be delayed and/or not delivered at all, so please reach out to us.