Whether it’s professional sports, personal fitness or leisurely activity, it is important for individuals of all ages to ensure they get the right nutrition before and after exercise. Adequate intake of vitamins, minerals and protein matters for muscle growth, endurance and overall health. #iseeggpremium #isefoodsindia #fitnessgoals #nutrition #personalfitness #rightnutrition #exercise #vitamins #minerals #proteinmatters #musclegrowth #health #eggs #egg #eggfunfact #didyouknow