Weekly Workout #1 Monday: Chest + Abs Chest: Peck Dec: 4 sets x 10 to 12 reps Dumbbell Bench Press: 3 sets x 8 to 12 reps Dumbbell Fly: 4 sets x 10 to 12 reps Flat Bench Press: 4 sets x 8 to 12 reps Chest Dips: 3 sets 10 to 20 reps Pushups: […]
