Rest & recovery are KEY to allow the body time to recover from hard workouts and are overlooked by so many! If you've hit a plateau, have extreme fatigue or have reduced performance it may be time to take a rest or recovery day! Click to JUMP to the stretches Incorporate 1-2 days of complete rest or light walking, swimming, biking and or foam rolling, stretching & mobility work into your fitness routine. Even I tend to neglect stretching from time to time, so I've been incorporating it into my