COVID-19 Prevention & Recovery: 5 Yoga Asanas To Improve Immunity At Home 1. Anulom Vilom - https://bit.ly/3y4Iboy • Close one nostril at a time, breathe in and exhale through the other nostril. Make sure to start by inhaling through the left nostril and end by inhaling through the right nostril. 2. Salamba Bhujangasana - https://bit.ly/3fSJmiI • Start by lying on your stomach with your toes stretched out. Next, lift the upper half of your body slowly using your arms. This pose is exactly like the cobra pose, only done with bent elbows instead of straight. 3. Matsyasana - https://bit.ly/3o9ONO8 • Start by lying on your back and then slowly lift up your chest reaching while keeping your head and lower body on the ground. 4. Vrikshasana - https://bit.ly/3yHvRLk • Stand upright,