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Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results. Arm training requires a lot of patience. Despite the numerous disappointments along the way, it consistently remains a popular subject for gym fanatics and athletes. Strong arms make you feel ...
When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your
Printable Yoga Posters drawn by yoga teacher and designer Artem Mokrenets. The yoga poster contain main 72 classic hatha-yoga asanas: - the asana - name on Sanskrit with the translation All the postures are grouped with different colors. This is the way how to work with your body and chakras in classic Hatha-yoga style from hips to the top of the head (from muladhara to sahasrasa). Also you can make your own practice according to this groups of postures. And don’t forget about counter poses. Size: 420 x 594mm/16.53 x 23.39 inches Surya Namaskar poster contains: - the asana - name on sanskrit with the translation - benefits of every asanas, influence on the body - inhale/exhale/retain - mantra to chat while practicing Surya Namaskar (sanskrit with the translation) Surya Namaskar practice helps in better functioning of the body and mental faculties. Benefits: - Perfect warm-up for all body - It helps to keep you disease-free and healthy - Regular practice promotes balance in the body - Improves blood circulation - Strengthens the heart - Tones the digestive tract - Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs - Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility - Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness - Increases energy and creates a cheerful mood Size: 42.0 x 59.4cm/16.53 x 23.39 inches These two posters will be perfect for home and for yoga studio. Also it will be a perfect present to yoga lovers. Please keep in mind: This is the poster with the classical hatha yoga asanas and names that we learned in our school in PIYF in India. Nowadays there are a lot of different schools and directions of the teaching yoga. That’s why it happens that the names and translations are different in different schools. All the names you can see at the sample photos. NOT FOR RESALE!!!! All rights reserved by LiveYogaTips! Take care and Live Yoga!
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The Design “Wrap up in a cloud!” This free pattern creates a graceful shawl you can throw around your shoulders or over the back of a chair with equal elegance. In straightforward stockinette stitch, it’s the perfect project for both newer knitters and accomplished knitters. It’s especially great for some relaxing knitting between more complicated projects. For this Simple Stockinette Wrap, we used the exuberantly self-striping Lang Cloud. This bulky-weight yarn is 90% merino extra fine virgin wool, with a 10% touch of strengthening nylon. Long washes of shifting color—from sunset pinks and oranges to earthy landscape tones, to bright, happy rainbows—make for fun, gradient stripes in your knitted fabric. Let the yarn do the work! The Details FINISHED SIZE Approx. 18 x 76"/46 x 193cm, excluding 6"/15cm fringe at each end, after blocking. YARN 4 skeins Lang Cloud (284 yds/260m each); Or approx. 1136 yds/1040m of an equivalent chunky-weight yarn. Sample shown in color 01. NEEDLES & NOTIONS US 10 (6mm) needles, or size to obtain gauge. US J/10 (6mm) crochet hook for attaching fringe. Darning needle to finish. GAUGE Approx. 14 sts = 4"/10cm in stockinette stitch, after blocking.
