Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.
What is a normal period? As women, our periods can tell us a lot about our health so it's important to recognize symptoms of an aborrmal period.
In Chinese Medicine, your cervical fluid is called Liquid Pearl. Learn to Understand the changes in your vaginal fluid in our blog.
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: 'why am I so moody right before my period?', 'are periods supposed to be so painful?', 'why is my period so heavy?', 'is it normal to get headaches right before my period?' Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
In Chinese Medicine, your cervical fluid is called Liquid Pearl. Learn to Understand the changes in your vaginal fluid in our blog.
Highlights A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. About the Author: Le'Nise Brothers is a Nutritional Therapist and yoga teacher, specializing in helping women with issues with their menstrual cycle, painful periods and balancing hormones. 208 Pages Health + Wellness, Women's Health Description About the Book "A straight-talking resource to help women understand their menstrual cycles and finally get answers ... Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health"-- Book Synopsis A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign. Review Quotes "Every young woman would benefit from reading this book to help them understand their hormones and cycles and what they can do to help" - Amelia Freer, one of the UK's leading nutritional therapists and healthy eating experts "[An] empowering debut. . . . An informative, refreshing take on women's health." - starred review, Publishers Weekly About the Author Le'Nise Brothers is a Nutritional Therapist and yoga teacher, specializing in helping women with issues with their menstrual cycle, painful periods and balancing hormones. Le'Nise believes in the power of food as medicine - something to be enjoyed and celebrated, not feared. Le'Nise is a member of the British Association of Nutritional Therapists (BANT), and the Complementary and Natural Health Council (CNHC). @eatlovemove
Do you think it's normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods? You Can Have A Better Period is here to tell you that it doesn't have to be that way! This fully comprehensive guide offers friendly, practical and highly effective advice to improve your menstrual health. It will equip you with the tools you need to tune into your own body and change your cycle for the better. Discover what's normal and what isn't at each stage of the menstrual cycle Learn how your food choices shape your period experience Tailor exercise and lifestyle choices to fit each stage of the cycle Discover answers to key questions: "Are periods supposed to be so painful?" "Why is my period so heavy?" "Why am I so moody right before my period?" "Where has my period gone?" This book will empower you to embrace your feminine rhythm so that you feel in control of - not held captive by - your period and menstrual cycle.
🎁 Elegant and well-designed Printable Menstruation & Fertility Tracker templates with instant download. 🎁 Get organized and keep track of your menstrual cycle period that will help you better understand your monthly menstruation cycle and learn what is your healthy normal with our💚 Menstruation & Fertility Tracker Templates 💚 🎁 The Menstruation & Fertility Tracker Templates cover all aspects of keeping track of your period and improving your productivity during the menstruation cycle. 🎁 Simply organize and add them to any planner or notebook. 💚 INCLUDES: 4 PDF files (1 Pink, 1 Blue, 1 Green & 1 Gray) with 4 layout templates in each file 4 Template includes: ✔ Elegant Front Cover (4 Colors in each file). ✔ Menstruation Tracker with month, date, cycle day, blood flow cycle, menstruation symptoms, cycle length (day), and overall rating for the month. ✔ Monthly Period Tracker with an updated monthly calendar, days since last period, next period is expected on, cycle length(day), shopping list, period indication, blood flow (heavy, medium, light), and overall rating for the month. ✔ Menstruation & Fertility Tracker with month, date, cycle day, blood flow cycle, vaginal discharge, menstruation symptoms, intercourse, and test for ovulation & pregnancy. 💚 SIZE: U.S. Standard Letter Size (11"x8.5") 💚 PLEASE NOTE: ✔ THIS IS A DIGITAL PRODUCT. NO PHYSICAL PRODUCT WILL BE SENT TO YOU. ✔ THIS PRODUCT IS NOT HYPERLINKED. THESE ARE DESIGNED TO BE ADDED TO YOUR DIGITAL PLANNER OR NOTEBOOK. ✔ FOR PERSONAL USE ONLY. ✔ PURCHASE ONCE AND PRINT AS MANY COPIES AS YOU WISH. ✔ PLEASE DO NOT REDISTRIBUTE, SHARE, RESELL OR USE THE ITEM(S) COMMERCIALLY UNDER ANY CIRCUMSTANCES. How to order a template? Step 1: Add an item to your cart. Step 2: Choose your payment method and complete a purchase. Step 3: Once you make your payment, you'll receive a link to download your template. The template will also become available in your purchase area: https://www.etsy.com/your/purchases. Step 4: Download your files, print them out, and enjoy planning. ✨✨ Thank you for making a purchase from PrintablePlannerKDP. We always strive to make our store better. However, if you have questions, any thoughts, or ideas that you would like us to design, please feel free to share them in the comment feed or via private message us. Your feedback is greatly appreciated in advance. ✨✨ For more planner templates visit our shop: https://www.etsy.com/shop/PrintablePlannerKDP 💕💕 Make sure to FAVORITE our shop to receive the latest updates when we add new templates.💕
How the doshas relate to the phases of the menstrual cycle and how we can bring balance at each stage
Pumpkin apple fruit leather with no processed ingredients, sweetened naturally. A healthy snack you can feel good about eating.
It is hard to talk about our period as women as that is a topic considered taboo. But discussing problems about feminine health is the first step to understanding your body better and making sure that you are completely healthy. If you are exhibiting any of the following 7 symptoms. These period side effects should […]
Dr Law Wei Seng, Gynaecologist in Singapore, is an accredited Obstetrician and experienced Male Gynaecologist who has helped women with gynaecological health problems
Your period shouldn't occupy so much of your mental space, but if it is stressing you out and affecting your life, reach out for help!
