⁉️ DO YOU PAY ATTENTION TO YOUR HUNGER AND SATIETY WHEN IT COMES TO EATING? If not, or you’re not familiar with The Hunger Scale, this is for you! Follow for more tips when it comes to creating a healthier and more sustainable relationship with food. • _ • 📈 The Hunger Scale can help you make more cognizant choices in terms of when to START and STOP eating based on your body’s physiological AND psychological cues. Awareness is key!!! • _ • 💁🏼‍♀️ For example, you may notice that when you’re getting physically hungry, you start to lose focus at work, you get tired and find yourself nodding off 🥱. The more obvious signs of physical hunger is your stomach growling and/or hunger pangs. You may notice that you actually get a little short with people or easily frustrated (feeling hang