Gave birth multiple times? No problem ! Let’s Recover Pelvic Floor Muscles with this Day 4 on Core , shoulders and , hips &pelvic floor strength , flexibility with Wall for support to help improve core strength. There’s a unique Butterfly exercise pattern you’ll ❤️ for a deep pelvic Floor challenge for a stronger Bladder as well. Do you know that there Is a correlation of weak Pelvic floor and Bladder Function? This is a Gentle Recovery for Pelvic floor workout utilizing the Wall series for , Pelvic Floor , core and back muscles weakness and tightness? Try this gentle wall Beginner Pilates based physical therapy treatment plan progression to help pelvic floor pain, urinary and rectal incontinence , prolapse. Overactive bladder happens as well due to tightness of Pelvic Floor muscles