‣ Break physical activity up into smaller chunks so it’s easier to schedule, like walking 10 minutes several times a day. ‣ Schedule some “me” time every day—a nap, dog walk, or hot bath. ‣ Facing a spread of delicious holiday food? Use a small plate, start with vegetables, eat slowly, and avoid alcohol or have it with food. ‣ Avoid sleep loss as it can lead to mindless eating. Source: CDC #healthyholidays #holidaytips #holidays #holidayseason #holidaystime #COVID19 #coronavirus
