The Toe Extensor Stretch—a simple stretch of the toe extensor muscles and tendons—is perhaps the single most important stretch or exercise for foot health. Most conventional shoes possess about 15 to 20 degrees of toe spring, or upward toe ramping, which, along with heel elevation, creates imbalances in the flexor and extensor muscles and tendons that act on the foot. Overly tight toe extensor muscles and tendons may lead to several foot-specific health problems, including capsulitis, hammertoes, neuromas, plantar fasciosis, and plantar fibromatosis. The Toe Extensor Stretch acts to rebalance the pull of toe flexor and extensor muscles/tendons and restore normal toe alignment.