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Rotator Cuff Workout - Rotator Cuff Exercises for Injury Prevention
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Day 1: HIIT Cardio and Strength Workout - Lower Body Strength + HIIT
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Intense 10 Minute Abdominal Strength Workout - Home Functional Core Strength
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Intense Fat Burning Cardio Butt and Thigh Workout - Advanced & Low Impact Modifications (FitnessBlender - YouTube)
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Intense at Home HIIT Routine - No Equipment HIIT Workout Video (with Low Impact Modifications)
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Fitness Blender's Free 5-Day Workout Challenge: For Busy People, Day 1
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Fitness Blender's Free 5-Day Workout Challenge: Strong and Lean, Day 4
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