A 14-day boiled egg diet is specifically designed, so you could shed the extra pounds in 2 weeks, sounds great right? It restricts your calorie consumption and limits high carbohydrates intake. This makes your digestive system feed and gets fuel from protein and good fats. Specifically, the protein that is much needed by the body in muscle building. Eggs are packed with nutrients like choline, lutein, carotenoids, vitamins, and minerals. A single egg contains just 75 calories, it has 7g of high-quality base protein and 11g of total fat. There are a lot of varieties of egg diet. You can do moderate which you take boiled egg together with a piece of low sugar content fruits, low carbohydrate vegetables, and low-fat meats like chicken. These are served all in small portions that just accompany the egg to make it balance. Another one is the extreme type which allows you to have an only boiled egg for breakfast, lunch and dinner, and nothing else. Both do not have snacks and only water and non-caloric drinks are permitted for 14 days.
