1. Staying Active Indoors •Home Workouts - Create a home workout routine using online resources such as YouTube fitness channels, workout apps, or virtual fitness classes. •Yoga & Pilates •Dance Workouts 2. Eating Nutritious Seasonal Foods •Seasonal Produce - Incorporate winter vegetables & fruits into your diet. •Warm Meals •Healthy Snacks -Keep healthy snacks like nuts, seeds, & dried fruits handy. 3. Staying Hydrated •Water Intake - Even in colder weather, it's important to drink plenty of water. •Herbal Teas •Hydrating Foods 4. Moisturizing •Skincare Routine •Moisturize Regularly - Apply moisturizer immediately after showering. By incorporating these tips into your daily routine, you can maintain your health & well-being throughout the winter months.
