UPGRADED Anti-Slip Oxford Surface & Thickened Foam Inside: Fits 1.0-1.1'' OLYMPIC & SMITH MACHINE BAR. Well-constructed by oxford and cotton-ammonia barbell pad for squats features with non-slip surface. 1.3" high-density foam inside makes it durable Stable & Versatile Design: Fixed hoop & loop fasteners can prevent barbell from slipping and falling effectively, better than detachable straps. Cooperated with hip resistance band and 2 ankle straps, supporting barbell squat, lunges, hip thrust Scientific Ergonomic Groove Design: Release pressure and discomfort from your neck to the utmost extent. Gonex squat shoulder neck pad on both sides evenly distributes the weight on the shoulders, which will provide maximum protection for your shoulder Barbell Pad Set for Weight Bar: Included barbell pad, pair of ankle straps that fit any sizes ankles, hip resistance band that enhances hip lift, leg shaping. No need of waiting to use the public worn-out and unhygienic squat bar neck pads in the gym 2 Carrying Ways: Comes with a storage bag, allowing you to easily carry the hip thrust pad with you wherever you go. Special cross-body design lets you freely carry the Foam Squat Pad on single-shoulder or in cross-body way