In to days Adriana_Rees 30 day challenge fitness goals motivation upper body workout at home no equipment no weights needed We will use our body weight, so the workout as you see on the video i use upper body band workout for this exercise but remeber to stretch befor any workout You can do tis Bent Over Band Row 3x10 Tags: #thursday #womensbest #outdoorworkout #fitwoman #biggirl #plussizefitness #bandworkout #armworkout #biggirlworkout 312
