Fitness trainers break down 12 of the best exercises to regain your balance, one of the natural curveballs that occurs with aging.
Fitness trainers break down 12 of the best exercises to regain your balance, one of the natural curveballs that occurs with aging.
SilverSneakers instructors prioritize exercises that are safe, effective and can help you move with ease. Here’s what they know that other exercise pros may not.
The coronavirus pandemic has led to weight gain for many and may be costing us muscle tone and coordination, too. Try these simple moves to get them back.
If you're constipated, have bloating, gas, or you've been told you have irritable bowel syndrome this episode is for you! How often, how much and why?
The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!
If you're looking for healthy and filling breakfast ideas to kickstart your mornings, try these protein overnight oatmeal recipes!
The busy summer travel season is on the horizon. These planning strategies will help you save money on flights, lodging and more.
Instructor and author of the book \
This walker is the best assistant to help you walk. It is made of high-quality aluminum alloy, which has good stability and strong bearing capacity. The detachable arm support pads are ergonomically designed to maintain the balance of your body. And it can be switched between interactive mode and fixed mode for your convenience. Adjustable support feet and arm rest can meet the needs of people of different heights. Soft PU arm rest and skin-friendly sponge handles bring you a comfortable experience. Two 5-inch front wheels and two wear-resistant foot pads reduce friction for easy movement. And it uses a one-click folding design for easy storage and carrying. \nOur walker is the best choice for the rehabilitation of people with walking difficulties. \nIMPORTANT NOTE \nDon't screw the wheels too tightly, or they will get stuck and won't turn. Feature Suitable for the elderly and people with reduced mobility who are 4'7''-6'1'' \nRemovable arm support pads can better maintain the balance of the body \nThere are 2 modes of interactive and fixed, you can switch as needed \nWhen you remove the arm rest, it can be adjusted into an ordinary walker \nH-shaped design and sturdy aluminum alloy tube improve the stability of the walker \nOne-click folding design allows you to quickly fold with one hand to save effort \n7 levels adjustable support feet and 4 levels adjustable armrests \nSoft PU arm rest and high-quality sponge handles for a more comfortable experience \n2 unidirectional pulleys and 2 foot pads reduce friction for easy operation \nLightweight and foldable design for easy carrying and storage \nIt has FDA certification and can be used with confidence Specification Color: Silver + Black \nMaterial: Aluminum Alloy, PU, Sponge \nOverall Size: 27.5” X 21.5” X 41.5”-47.5” (L x W x H) \nFolding Size: 28” X 5” X 41.5”-47.5” (L x W x H) \nNet Weight: 8.5 lbs \nWeight capacity: 330Lbs \nPackage includes: \n1 X Folding Walker \n1X User's Manual
Aging reeks havoc on your body. As we age, it changes and not for the better. Here are the reasons I lift weights after 50. Plus why you really should.
These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.
Hey there, Let's talk about something that we all might have in common - hip pain. As we age, our bodies can ache a bit more than they used to, and our hips can feel
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Having good balance and stability is an integral part of safety as you age. In fact, did you know that falling is the second leading cause of unintentional injury and death worldwide? Even more concerning, over 60% of those falls occur inside the home, where you should feel the safest and secure. Taking the time ...
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
Unfortunately, not everyone is blessed with good parents, and children of toxic parents know exactly how that feels.
