Offering meditation and other mindfulness activities like yoga or relaxation sessions are great ways to reduce stress and anxiety for seniors. Care Homes are active environments and leave little space for privacy which makes calming anxiety and stress difficult for many living in a care home setting. Mindfulness can be easily incorporated into the day to day routine for residents and should be on the activities calendar at least once a day. In this article we cover: Mindful Body Scan and Seated Meditation Mindful Eating Meditation Music