Forget deadlifts — 3 kettlebell exercises that build full body muscle in just 15 minutes – Artofit

Image gallery for: Forget deadlifts — 3 kettlebell exercises that build full body muscle in just 15 minutes

Forget deadlifts — 3 kettlebell exercises that build full-body muscle in just 15 minutes

The full-body workout blasts muscles all over
Advertisement
This three-move finisher will supersize your shoulders in 10 minutes — T3

Shoulder workout
Forget deadlifts — this 5-move kettlebell leg workout torches your quads and glutes

Exercise
C a m p
Kettlebell Gorilla Rows: How to Master This Exercise?

gains
Advertisement
How to Build Functional Mass with Kettlebells

Full body kettlebell workout
Isometric Strength Workout

Exercise
❌Why is muscle training important?👇 [📹 workout_athletics]

Exercise|Motivation
5 Best Kettlebell Workouts

Health
4 kettlebell workouts

Kettlebell
Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout

Kettlebells
You just need 7 exercises and 1 kettlebell to chisel your chest, back and shoulder muscles

Fitness body
Advertisement
Advertisement
Advertisement
3-2-1 Kettlebell EMOM Workout

HIIT