Try these simple exercises during your at home workout routine – Artofit

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Try these simple exercises during your at-home workout routine

Kenta Seki, lead instructor at FitOn, joins the 3rd Hour of TODAY with simple, effective workouts you can do at home, including cross-body punches, hamstring curls and more.
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TRX Core-blasting Workout

excercise
Cathe Friedrich's LITE Low Impact Workout DVD Series

Cathe Friedrich
TRX Fullbody 3 - Legs, Butt, Core and Arms (Warm Up included)

TRX workout
Tight shoulders? I swear by these 5 shoulder stretches to relieve pain and build strength

Stretching
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6 exercises that can help with back, shoulder and hip pain

❦ yoga / exercise ❦
A simple core exercise that targets those hard-to-hit lower abs

Betta Work Biatch!
Pull ups
A walking and upper body strength routine that will tone your entire body

Fitness And Wellness
workout
Haut du corps Tonique & Abdos

Sport / abdos
Do you have tight and/or weak hips?[IG:@𝐣𝐮𝐬𝐭𝐢𝐧𝐚𝐠𝐮𝐬𝐭𝐢𝐧]

Hip Pain Relief
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Resistance Band Workout || Full Body Strength || Great for Beginners & Seniors

Exercise