⁉️Need some exercises to keep your spine feeling mobile?   Check out these 4 exercises:   Hip Internal Rotation Pullovers Hooklying Rotations Lumbar Rotation Pullovers Press Up to Child's Pose   ✅ You can choose to perform all of these or, if any don't feel so good, just perform the ones that feel good/needed! (simple as that)   👍🏻 Also, you can use these to either just keep your spine feeling good OR to really push it to gain more mobility...or BOTH! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥