101 Things You Can Do to Feel Calmer Wellness Poster bonus trifold brochure with 101 simple suggestions for aiding calm and promoting wellness, with focus on easy-to-implement and inexpensive. These include physical, mental, emotional and situational strategies. Reading level: 8th grade. Suitable for client education as an office or treatment room poster, or as a client hand-out. This item consists of 2 files: A 1-page pdf of the poster and a 2-page pdf of the trifold brochure for printing on either your home printer or at your local print shop. The trifold brochure has a space for you to print your office information before you hand it out to clients. There is an optional Help File with instructions for printing and folding the trifold brochure. The poster size is 8.5 x 11 vertical. The trifold brochure is 8.5x11 horizontal. To vary the size of the poster: Opening the document in a pdf viewer and choose the print option. In the print window, choose the paper size you want, then tick the option Scale to Fit and tick Fill the Entire Paper. You can choose borderless or not, whichever you prefer. This will scale well with anything from 4x6 to 11x14. You can also choose custom sizes. The trifold brochure is meant to be printed on 8.5x11 paper. For home printing be sure to tick 2-sided, color, and short-edge binding in the print options. Note that the images of framed posters are for reference only, to give you an idea of what the poster will look like framed. Be sure to check out the other 101 Things posters: 101 Things You Can Do to Get Through the Moment: https://www.etsy.com/listing/734954647/wellness-mental-health-life-skills 101 Things You Can Do to Tune Your Brain: https://www.etsy.com/listing/734955395/wellness-mental-health-life-skills 101 Things You Can Do to Find a Spirituality That Fits: https://www.etsy.com/listing/770840681/wellness-mental-health-life-skills 101 Things You Can Do to Nurture Your Spirit: https://www.etsy.com/listing/752554763/wellness-mental-health-life-skills NEW! Check out the 101 Things Card Decks • 101 Things You Can Do to Get Through the Moment Card Deck: https://www.etsy.com/listing/771116981/wellness-mental-health-recovery-coping • 101 Things You Can Do to Tune Your Brain Card Deck: https://www.etsy.com/listing/771118511/wellness-mental-health-recovery-coping • 101 Things You Can Do to Feel Calmer Card Deck: https://www.etsy.com/listing/742700139/wellness-mental-health-life-skills • 101 Things You Can Do to Find a Spirituality That Fits Card Deck: https://www.etsy.com/listing/771114047/wellness-mental-health-recovery-coping • 101 Things You Can Do to Nurture Your Spirit Card Deck: https://www.etsy.com/listing/752554763/wellness-mental-health-life-skills Looking for other mental health resources? Creative Self-Expression Series: https://www.etsy.com/shop/possibilityprintable/?section_id=27436194 101 Things Card Decks: • 101 Things You Can Do to Get Through the Moment Card Deck: https://www.etsy.com/listing/771116981/wellness-mental-health-recovery-coping • 101 Things You Can Do to Tune Your Brain Card Deck: https://www.etsy.com/listing/771118511/wellness-mental-health-recovery-coping • 101 Things You Can Do to Feel Calmer Card Deck: https://www.etsy.com/listing/742700139/wellness-mental-health-life-skills • 101 Things You Can Do to Find a Spirituality That Fits Card Deck: https://www.etsy.com/listing/771114047/wellness-mental-health-recovery-coping • 101 Things You Can Do to Nurture Your Spirit Card Deck: https://www.etsy.com/listing/752554763/wellness-mental-health-life-skills Inspirational posters: https://www.etsy.com/shop/phyllomaniadesign/?section_id=26946963 Mental health adult coloring pages: https://www.etsy.com/shop/phyllomaniadesign/?section_id=26981501