Meal Plan By: Faith Durand, Executive Editor of The Kitchn Number of meals: 5 dinners, 2 breakfasts, mix-and-match lunches Sized For: Two adults, but kid-friendly and easy to double. Primary Ingredients: Chicken thighs, lentils, winter vegetables, eggs Diet: Low-carb friendly. Gluten-free friendly. After a fall and early winter full of travel and scrambled meal schedules, I am finally back on track with planning meals with my husband.