The dopamine menu for overstimulated brains dopaminemenu adhdlife adhdhack goalsetting goals – Artofit

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Journal
ADHD Friendly Notion Board for Productivity & Organisation

Productivity Apps
how to get 1% better every day #onepercentbettereveryday #onepercentbetter #thepowerofhabits #powero

Organization
feeling unclear on what you should do with life? you need to TRY THIS! #TheSelfHelpPlanner #TheSelfH

learning from others (words)
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which ones did I miss?? #theselfhelpplanner want more? get the free workbook on my page! #neurodiver

Smort
⏰ Master Your Day with Time Blocking! ⏰ Want to feel in control of your day? Try these simple time-b

Bullet Journal
which hack have you tried?? #theselfhelpplanner #adhdproductivity #adhdorganization #neurodivergentp

I will overcome
the 20/20/20 formula ✅ pinterest: stephaniebookert

good reads
four routines that will improve your life

ADHD
changing your life doesn't have to be hard or take a long time when you're consistent #TheSelfHelpPl

learning from others (words)
find more tips on my page 🩷 #theselfhelpplanner #changinghabits #createyourdreamlife

Organization