Exercises to avoid with diastasis recti – and what to do instead – Artofit

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Exercises To Avoid With Diastasis Recti – And What To Do Instead!

Which exercises are the BEST for diastasis recti? Which ones are the WORST? Check out 3 exercises to heal your abdominal separation and 3 you should avoid!
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Top 10 Core Exercises

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Kettlebell Swing

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Abdominal Exercises: The Mistake Most People Make, & How to Get the Results You Want.

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Complete Core Training That Is Better Than The Crunch

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Get Rid of Belly Bulge: Safe Core Exercises for Diastasis Recti

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Complete Core Training That Is Better Than The Crunch

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