Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word ‘prana’ meaning ‘life force’, and ‘ayama’ meaning ‘extension.’ Pranayama breathing techniques have always been integral part of yoga, enhancing the positive effect of asanas. Add these breathing techniques to your workout and you will see how it improves the result of your exercise results.
Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word ‘prana’ meaning ‘life force’, and ‘ayama’ meaning ‘extension.’ Pranayama breathing techniques have always been integral part of yoga, enhancing the positive effect of asanas. Add these breathing techniques to your workout and you will see how it improves the result of your exercise results.
Bright Side found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day.
If you are struggling with being underweight, yoga is the way out. Try these 6 asanas to improve your metabolism and appetite, and gain some much-needed pounds.
Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read on.
Often, when we decide to redecorate an apartment, we spend a lot of time trying to decide how to use the space correctly, which colors to choose, and what furniture to buy. And it becomes even harder if you have a small apartment that you want to make cozy and beautiful.
Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word ‘prana’ meaning ‘life force’, and ‘ayama’ meaning ‘extension.’ Pranayama breathing techniques have always been integral part of yoga, enhancing the positive effect of asanas. Add these breathing techniques to your workout and you will see how it improves the result of your exercise results.
Whether you prefer to workout with weights at the gym, or with no equipment at home, these tricep workouts for women will transform your arms!
Odd HACK torches 13 lbs every week Secret Ingredient To Turn Your Drink into Fat Busting Drink!
Time to burn that ugly fat off your body and tone that taco! Given here are 5 effective routines(with videos) in yoga for toning and slimming your body.
This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.
In your 50s, you probably won't be going gray yet, but you may see hair loss. If you've taken care of your skin, you may be wrinkle free, as well.
