What does a counsellor discover about people in 12 years of practice? After seeing hundreds of people, here are 12 things I've learned
![A 5-Step Process to Transform Shame with Self-Compassion [Infographic]](https://i.pinimg.com/originals/77/2e/a5/772ea5cfac8a4f571a5f4ddb4969cffe.jpg)
