Yes, it will heal, but it will possibly take a lot longer time than you’re going to be happy about. It took about four months for my pain and symptoms to completely disappear. These are some of th…

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm sta...

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Osteoarthritis can disabling, painful, and persistent. Here are 13 natural arthritis remedies that might actually help ease the pain.

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.

This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.

This recipe for the Perfect Oven Pot Roast, in fact, is the perfect meal. The meat is slow cooked in the oven with carrots and onions until the meat is fall-apart-tender and the carrots are tender crisp.

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

These wellness shots are great for fighting inflammation, boosting immunity, and promoting overall wellness.