😬Do you have pain in your shoulder doing front (or side) dumbbell raises? I want to show you some things to try today to improve on this. —— ➡️Even though most people use relatively light weights when doing front or lateral raises, the fact that the weight is being lifted far from your shoulder joint (long lever arm) it feel like more weight to your shoulder muscles. ---- 🎯I find that if you have impaired movement mechanics around the scapula and rotator cuff, this exercise can become painful. —— ✅The 3 exercises I’m showing today are things you can do to improve your shoulder strength and movement patterns so you can get back to dumbbell raises again pain free! 📢Find this helpful? Save for later and SHARE with a friend!