The Carnivore Diet is a restrictive regimen that limits food intake to meat, fish, and other animal foods such as eggs and some dairy products. The all meat-only diet has been on an upward trajectory since Dr. Shawn Baker appeared on the Joe Rogan Experience in 2017. If you're living under a cow and still have not heard of this diet, check out our blog post The Carnivore Diet Explained. One primary reason for this elimination diet's continued adoption is the growing number of testimonials. From weight loss and reduced cravings to improved sleep and mood, the positive reviews are seemingly endless. Through the elimination of plant-based foods and complete focus on an animal-based diet–people have been able to optimize their overall health.