Water retention which is commonly known as water weight can cause discomfort as it leads to undesired bloating and puffiness. Severe water retention can be a symptom of a more severe internal condition like heart disease, liver disease. However, there are ways to reduce water retention which includes exercise and balanced intakes that contain magnesium, potassium, caffein and diet supplements. This article explains the causes of water retention and healthy lifestyles to help create a balance.