DIY Neck & Shoulder Heating PadPlease remember to like 😊👍Cut out your cotton fabric to these measurements. Sew along all edges but one, (like the red lines in the photo). Turn right side in.Now sew horizontal lines across the fabric (like the green lines in the photo).Fill pockets with rice and sew the last edge of the heating pad shut.Heat in microwave or to make it a cold pack place in freezer. Place around neck like in the photo. Enjoy!