These Organic Rolled Oats are grown and processed in Australia. They are GMO-free and have no added preservatives. Oats are the perfect addition to your morning, fueling you with fibre, vitamins and minerals. Nutritional Information Average quantity per 100g Energy 1572kj Protein 11g Carbohydrates 61.8g Sugars 0g Fat Total 8.7g Fat Saturated 1.5g Sodium 7mg Ingredients: Organic Rolled Cut Oats. Contains: Gluten. May be present: Wheat, sesame, soy and tree nuts. Benefits See the benefits of this product Oats are a great source of vitamins, minerals, fibre and antioxidants. Served Best See the best way to serve this product Organic rolled oats are commonly used to make porridge. How to cook See how to cook this product Cook over the stove with mylk, milk and/or water until soft. It usually takes 15-20 minutes to cook.