The Pool Noodle Exercises Exercise PDFs are perfect for Seniors looking to stretch and strengthen using the power of the pool! Water fitness increases aerobic capacity, while gaining overall core strength, and balance. These water workouts are great for beginners and adaptable to all fitness levels with the use of the pool noodle. Get splashin' with these signature water aerobics exercises and instantly download your exercise guides now! 💧 3 Shallow Water Workouts! 10 unique pool noodle exercises to boost cardio whilst strengthening and stretching. 💧Learn a verity of high energy pool exercises (all of the pool noodle exercises are COMPOUND exercises, meaning there is an element of upper and lower body strength in each activity) 🖨️ Digital Download to print in color, but OK to print in black and white. If you can laminate even better! Prints on 8.5 X11 computer paper 💧These workouts help with over all fitness. The water is an amazing environment for all levels of fitness, and inclusive to beginners. *Always have permission from a physician before starting a new exercise program*. Want more? Get the most value with the 31 Day Challenge of Splash and Sculpt here: https://shorturl.at/nzP45 💁🏼‍♀️I use these weekly in my small group/group aquatic therapy classes I teach at my recreation center. Water based exercise is so FUN! What you will receive: - Upon purchase from Etsy you will receive a PDF that is 6 pages long. - You are welcome to print as many copies as you like - Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document! - No physical item is shipped in this purchase © ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.