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Dry Beans
Strengthening Exercises
Abc 123
After Surgery
Nerve Pain
Calm Down
Free Resources
Nerve
Surgery
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Treating hypersensitive or painful nerves after surgery
Treating Hypersensitive or Painful Nerves after Surgery
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Chest Stretches to Reduce Tightness, Grab my FREE Download on Exercises after Breast Cancer Surgery
Mastectomy Recovery
Your Guide to Getting Rid of Axillary Web Syndrome (Cording)
Workout
Radiation Fibrosis: Causes, Treatment, and Exercises
Lymphatic drainage massage
Your Guide to Getting Rid of Axillary Web Syndrome (Cording)
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Why is Tightness after surgery/radiation to the breast or chest wall is the most common side effect?
Cancer
Exercises for Posture and Mid-Back Pain, see also my healthy shoulders post cancer exercise program
Cancer Rehab Programs
Exercises to improve Mid-Back Mobility and pain; Learn more about a healthy shoulder post cancer!
Healthy Shoulders with & after Cancer
How to get Lymphedema Therapy? As told by a lymphedema therapist!
Free Resources
Stretches for Shoulder and Chest Tightness; Learn how to build healthy shoulders in my program
Breast cancer
1 minute Lymph Node Massage; Check out my e-guides on my website for full step by step instructions
Lymphedema
Lower Body Lymphedema Rehab Program, Learn how to effectively minimize your symptoms
Cancer Rehab Programs
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Benefits of Deep Breathing and Core Exercises for Lymphedema, see also my printable guides @ my shop
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