A weight loss workout for women should combine cardio and strength training. Cardio exercises like running, cycling, or dancing burn calories and improve heart health. Strength training with weights or bodyweight exercises boosts metabolism by building muscle. Incorporating activities like HIIT (High-Intensity Interval Training) can maximize calorie burn. Consistency and a balanced diet are key for effective results. Always start with a warm-up and end with a cool-down to prevent injuries. #healthylifestyle #healthcoaching #wellnesscoach #strong #gymlife #abs #fitnessgear #bodyshape #bodyfitness #bodyfit #bodytransformation #nutrition #cleaneating #herbalife24 #healthyeating #weightloss #helthyliving #dedication #bodybuilder #flex #weights #losefat #healthy #diet #burnbellyfat