Comment ‘functional’ to get the best tips and tricks PDF!** Transform your fitness routine with functional training! 🏋️♂️🔥 Here’s why functional training is a game-changer for your overall health and fitness: 1. Improves Everyday Activities: Functional exercises mimic real-life movements, making daily tasks easier and more efficient. 🏃♀️🛒 - Examples: Lifting groceries, climbing stairs, and bending down to tie your shoes. 2. Builds Core Stability: Strengthen your core for better balance
