Elevating arm day with the ultimate flat bar biceps curls technique! 💪🔥 When it comes to that sleeve-busting pump, it’s all about precision and form. 🏋️‍♂️💥 #BicepsGameStrong Unlocking the Gains with Wide Grip Curls 🔄🔓 Hold that bar just a touch wider than your shoulders, and watch the magic happen! 🧲✨ Push those elbows slightly forward at a 45-degree angle. This strategic tweak engages both heads of your biceps with surgical precision. We’re talking full activation and maximum gains, fo