Elevating arm day with the ultimate flat bar biceps curls technique! πͺπ₯ When it comes to that sleeve-busting pump, itβs all about precision and form. ποΈββοΈπ₯ #BicepsGameStrong Unlocking the Gains with Wide Grip Curls ππ Hold that bar just a touch wider than your shoulders, and watch the magic happen! π§²β¨ Push those elbows slightly forward at a 45-degree angle. This strategic tweak engages both heads of your biceps with surgical precision. Weβre talking full activation and maximum gains, fo