Serotonin is a neurotransmitter that helps regulate mood, sleep and appetite. Diet with foods high in serotonin is important to boost your moods. To increase serotonin with foods, the best strategy involves eating proper carbohydrates, as well as foods containing the amino acid tryptophan. #thefitindian #nutritionist #food #carbohydrates #aminoacid #tryptophan #serotonin #diet #healthtips #diettips #sleep #pumpkinseeds #cacao #anchovies #sweetpotatoes #rosemary
