Wellness week// self care// be outside// mental health // health and wellness https://instagram.com/__kylee__?igshid=YWJhMjlhZTc= https://www.tiktok.com/@kylee_stanton?_t=8ZY1eIXinYx&_r=1 **Monday ;** Stay away from your phone for an hour **Tuesday** 30 min of exercise or yoga **Wednesday** start your day with a guided meditation **Thursday** go on a 30 min nature walk **Friday** cook a healthy nourishing meal **Saturday** spend an hour reading an inspiring book **Sunday** Take the day off for some selfcare