Are you on Tone and Tighten's email list? Get weekly updates, workouts, recipes, and motivation right to your inbox! Sign up with the black bar up on top of this page!What are you doing this week to make it epic?The way I figure it there's two ways to look at Monday - 1) cower in fear and frustration about the week at hand or 2) wake up, lace up, shred through a workout and tackle your day head on! Often times I admit I feel like #1, but am infinitely more glad when I talk myself into #2! Today and this week should be no different for you! Nothing gets me pumped up like a killer resisted workout. To capitalize on this pump this week's "Weekly Workout Plan" is dedicated to some great strength training workouts that you can do with just two dumbbells. One of the best ways to see gains is to keep your body guessing and one of the best ways to keep your body guessing is to throw regular routines right out the window! Try these five workouts this week and don't just survive it - CRUSH IT!Day OneTotal Body Strength WorkoutDay Two15-Minute Arm WorkoutDay ThreeShred It! Full Body Workout With WeightsDay Four30-Minute Dumbbell Leg WorkoutDay Five15-Minute Arm Workout - Total Body Workout With Emphasis On The Guns!May your week be wonderful and your workouts be amazing!Did you like this week's workout plan? Share the love by pinning that bad boy - right here...Got an idea for a post here on Tone and Tighten? I would love to hear it! Comment below or email me at [email protected] it happen,JaredBy Jared BeckstrandTo view the rest of this post, be sure to head over to www.tone-and-tighten.com. Have a great day! Jared