If you’re looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this gluten-free chicken stock recipe is the perfect thing to have in your back pocket. It’s easy to make, nourishing and much less expensive than buying store bought pre-made chicken broth. All you need are chicken wings, carrots, herbs and a slow cooker or stock pot on the stove!This low FODMAP chicken stock can be made from a leftover roast chicken carcass or fresh chicken wings, which are cheap and have a high ratio of bones to meat. Other low FODMAP seasonings include carrots, bay leaf, rosemary and peppercorns, which give the broth some spice and depth. We are obviously omitting onions and garlic, but if you aren’t super sensitive, 1 celery stalk is likely safe since you will presumably not be consuming more than 1 quart of broth in one sitting. I left it off the main ingredient list though in case you are worried.
