In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view - to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead. The combination of the spices, vegies, lentils and quinoa (let alone garnishing with some yummy crunchy toasted seeds is…. Let me just say, simply Soupy - feel good - DIVINE in my tummy, and I hope in yours soon too!)