Gratitude……. It is a brilliant way to begin rewiring your brain to have a more positive outlook on life. If you have never tried it I can thoroughly recommend it. By taking time to reflect on what you are grateful for you begin to take notice of the myriad of things big and small that add true value to your life and how you experience each day…. Try this each day for a few minutes for the whole of May and see how it helps you mentally slow down and reframe your outlook.