Yoga is a great way to instill healthy activity into your child's life at a young age. Here you will learn the best beginner yoga poses for kids which are...
Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
On Saturday, after a long day of classes and lectures, I was craving a yoga class. I was in the neighborhood, I got out of my last session early, an decided to go for it. (Sadly, Ryan missed class that day) It had been a few weeks, and every time I take a chance to…
Dealing with pain, day in and day out, can be extremely tiring. While there is no cure, there is definitely hope for pain relief. Yoga for fibromyalgia relief is what we are talking about
These 11 chair yoga poses adapt traditional poses to make yoga more accessible. Includes video and animated images.
How to do Compass Chair Pose (Eka Pada Parivrtta Utkatasana Surya Yantrasana Variation). Learn how to do this exercise: Compass Chair Pose (Eka Pada Parivrtta Utkatasana Surya Yantrasana Variation). Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.
