Description Natural & Artificial Flavor Performance Hydration Recovery Endurance Dietary Supplement Featuring TRAACS® Electrolytes Vision Meets Innovation 10 g EAAs 7 g BCAAs 1.25 g Betaine 150 mg TRAACS® Essential Amino Acids (EAA's) and Branched-Chain Amino Acids (BCAA's) are crucial for muscle repair and recovery. EAA's help build new muscle tissue, while BCAA's aid in preventing muscle breakdown. Both are essential for proper muscle recovery after exercise. Without enough EAA's and BCAA's, muscles may take longer to repair and recover, leading to decreased performance and increased risk of injury TRACCs® electrolytes by Albion® are a unique blend of minerals that support hydration and the body's electrolyte balance. The TRACCs® technology utilized in these electrolytes allows for optimal bioavailability and absorption by the body. These electrolytes are perfect for athletes and individuals with an active lifestyle, helping to improve endurance, reduce muscle cramps, and support overall hydration. Betaine, a naturally occurring compound, is commonly found in beets, spinach, and whole grains. Studies have shown that betaine can increase muscle strength and power, improve body composition, and enhance endurance performance. Betaine works by improving cellular hydration, reducing fatigue, and increasing protein synthesis. Athletes and fitness enthusiasts can benefit from adding betaine to their supplement regimen to enhance their overall muscle performance. Taurine plays a vital role in various bodily functions, including regulating the cardiovascular system, supporting brain health, and promoting the development of the nervous system. Taurine is also commonly due to its ability to boost physical and mental performance. Suggested use Mix one (1) level scoop in 8-16 ounces of water (adjust water to personal taste preference), then shake or stir well & consume. You may consume up to two (2) scoops before, during, after physical exercise, or between meals on non-workout days. For best results, use two (2) scoops per day. For Improved Training, you can stack with K-XR pre-workout & AgmaPure®. For Improved Recovery, you can also consume ProtoLyte® Protein post-workout. Other ingredients Citric acid, silicon dioxide, natural and artificial flavors, malic acid, sucralose, red #40.  Allergen Warning: Manufactured in a facility which processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. Warnings For use as a dietary supplement only by healthy adults of the age of 18 and over. Do not consume if you have a pre-existing medical condition, or you are taking any prescription medication. Please consult a physician prior to use. Do not use if safety seal is broken. Use only as suggested and do not exceed recommended dosage. Keep out of the reach of children. Store in a cool, dry place (60°F to 80°F). Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement facts Serving Size: 1 Scoop (17.2 g) Servings Per Container: 30   Amount Per Serving %Daily Value* Vitamin B12 (as methylcobalamin)  30 mcg 1,250% Calcium (as calcium bisglycinate chelate (TRAACS®)) 9 mg 1% Magnesium (as magnesium glycinate glutamine chelate, magnesium bisglycinate chelate (TRAACS®)) 38 mg 9% Chloride (as sodium chloride) 29 mg 1% Sodium (as sodium chloride) 20 mg 1% Potassium (as potassium bisglycinate chelate (TRAACS®)) 9 mg <1% Instantized Vegan BCAAs: 7,000 mg   L-Leucine 3,500 mg ** L-Isoleucine 1,750 mg ** L-Valine 1,750 mg ** EAA Blend: 3,000 mg L-Lysine Hydrochloride 1,250 mg ** L-Threonine 1,100 mg ** L-Phenylalanine 475 mg ** L-Tryptophan 75 mg ** L-Histidine 50 mg ** L-Methionine 50 mg ** Endurance & Recovery Support: 2,650 mg Betaine Anhydrous 1,250 mg ** L-Taurine 1,000 mg ** Magnesium Glycinate Glutamine Chelate 400 mg ** Hydration Mineral/Electrolyte Complex: 200 mg Potassium Bisglycinate Chelate (TRAACS®) 50 mg ** Calcium Bisglycinate Chelate (TRAACS®) 50 mg ** Sodium Chloride 50 mg ** Magnesium Bisglycinate Chelate (TRAACS®) 50 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established. Visit manufacturer's website