Description Nighttime Relief Dietary Supplement Vegetarian Gluten Free Relieve-R™ PM helps ease occasional aches, relax the body, and promote sleep without habit-forming actives L-Tetrahydropalmatine eases muscle tension Melatonin supports healthy sleep patterns L-Theanine and GABA support a state of well-being and relaxation White Willow contains salicin, which helps with occasional mild discomforts Angelica is used in Traditional Chinese Medicine for mild discomfort Suggested use Take 2 capsules 30 minutes prior to going to sleep. Other ingredients Hypromellose (vegetable cellulose) and rice bran. No colors, flavors, preservatives, yeast, magnesium stearate, milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soy. Warnings May cause drowsiness. Use only as directed. If pregnant, nursing, taking medication, or under medical supervision for any condition, consult a healthcare professional before use. Not intended for children. Keep out of reach of children. Store in a cool, dry place. Tamper evident. Do not use if printed safety seal under cap is broken or missing. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement facts Serving Size: 2 Capsules Servings Per Container: 23 Amount Per Serving %Daily Value* White Willow (Salix alba) Bark Extract (15% [30 mg] salicin) 200 mg ** Angelica (Angelica dahurica) Root Extract 100 mg ** Acetyl-L-Carnitine HCl 100 mg ** L-Theanine 75 mg ** Chamomile (Matricaria recutita) Flower 75 mg ** Lavender (Lavandula angustifolia) Flower 75 mg ** Lemon Balm (Melissa officinalis) Leaf 75 mg ** GABA(gamma-aminobutyric acid) 50 mg ** L-Tetrahydropalmatine (from Corydalis yanhusuo) 50 mg ** Melatonin 1 mg ** **Daily Value not established. Visit manufacturer's website