Starting the 5:2 Diet – recipes, menu plans and more for the 5:2 Fasting Diet: I’ve been following the 5:2 diet for over a year now and I’ve lost 14kg in total. I’ve hit my target weight, although I am now trying to lose just a little more (and also recover from some seasonal indulgences). For me the 5:2 diet has been a relatively simple way to lose weight, I’d like to share some of the things that have worked for me – ways to manage the 5:2 diet that I’ve learnt as I’ve gone along. And some basics to
