45 minute classes combining Boxing, Kickboxing & Functional Training to work your entire body in a High-Intensity format. No prior experience needed. Our expert coaches will teach you proper technique while delivering epic Bondi Beach Fitness with Outdoor Training classes full of fun and sweat!
Come join us and try one of our fitness for kids, self defence and kids marital arts classes in Bondi Junction for FREE the first time
Arguably the best gym for kick boxing training, lessons and classes in Sydney. We teach and train everyone from beginners to professional fighters.
What’s the secret to developing faster fighting reflexes? Answer: SLOW SPARRING. Time and time again, I am constantly asked to share what I think are THE MOST important drills for developing fighters and this is probably the one that I will stand by until I die. Slow sparring does everything:
Come join us and try one of our fitness for kids, self defence and kids marital arts classes in Bondi Junction for FREE the first time
Come join us and try one of our fitness for kids, self defence and kids marital arts classes in Bondi Junction for FREE the first time
